importance of breakfast + WAFFLES!

Good morning all ❤ …  What’s for breakfast? My usual mornings typically begin with a Big Bowl of Oatmeal. Oats are nutritious and packed with complex carbohydrates to keep me going. At times I have my oats plain, sometimes with peanut butter, and sometimes I add cocoa for delicious chocolaty oatmeal. Breakfast is my favorite…

Clean and Healthy Eating

We see this phrase on the internet, fitness and health magazines. It is easy for a trainer, fitness personnel or nutritionist etc. to understand clean-eating and healthy living; however, an ordinary person who isn’t familiar with the fitness lifestyle would probably think that it means eating clean and washed food ;). First of all, ‘clean…

crunchy peanut butter popcorn

There is something about popcorn that never fails to put a smile on the face of the consumer. The smell of fresh popcorn would thrill anybody. I absolutely love popcorn; I could eat it every day. Popcorn may satisfy any palate… one may enjoy it sweet, salty, plain, spicy, chewy, crunchy, and a million other…

Kale Chips

My first successful attempt at kale chips (yay)! I am a huge fan of vegetable crisps, especially those beetroot and carrot chips. I have tried to make my own veggie chips countless times. They either remain soggy or end up burnt. I’ve searched and tried many recipes, and always fail. Believe it or not, I’ve…

DIY tank top

…As a fitness junkie, I practically spend my life in track pants and tank tops, nevertheless… I still like style. Lately, I’ve gotten bored of my usual training wear and needed something different. (No, I’m not planning on going shopping) Just last week I had cleaned out my closets (mission impossible) and found many over-sized…

Peek-a-boo Heart Cake

I’m not very enthusiastic about baking. In fact, I would rather be sitting behind an office desk than being in the kitchen. Fortunately though, I have a mind for creativity and that would include baking. I have come across the peek-a-boo cake and have been hankering on making one myself. After many failed attempts, I had…