Snow and Cocoa Bliss Truffles

Yummy Yummy Truffles! So So Easy to make!   It is hard to find a sweet snack bar that doesn’t contain a long list of processed ingredients yet healthy. Nak’d bars are the perfect snack for a clean eater! They’re raw and do not contain any unnecessary over-processed ingredients like syrups, refined oils or added…

Clean and Healthy Eating

We see this phrase on the internet, fitness and health magazines. It is easy for a trainer, fitness personnel or nutritionist etc. to understand clean-eating and healthy living; however, an ordinary person who isn’t familiar with the fitness lifestyle would probably think that it means eating clean and washed food ;). First of all, ‘clean…