Clean and Healthy Eating

We see this phrase on the internet, fitness and health magazines. It is easy for a trainer, fitness personnel or nutritionist etc. to understand clean-eating and healthy living; however, an ordinary person who isn’t familiar with the fitness lifestyle would probably think that it means eating clean and washed food ;). First of all, ‘clean…

DIY tank top

…As a fitness junkie, I practically spend my life in track pants and tank tops, nevertheless… I still like style. Lately, I’ve gotten bored of my usual training wear and needed something different. (No, I’m not planning on going shopping) Just last week I had cleaned out my closets (mission impossible) and found many over-sized…